Thanks for telling us about the YouTube channel called as 和儀®︎Wagi. I need to remember proper breathing, the proper central axis of the body, and the proper way to walk. I used to live in a Japanese style apartment and didn’t even own a chair. Now I live in a western style apartment and I can’t sit on the floor anymore. I used to be able to sit in seiza position for hours but now it’s completely impossible. I recently read that part of the reason older Japanese people are so flexible is that they grew up with Radio Taiso and do it everyday.
Thanks for telling us about the YouTube channel called as 和儀®︎Wagi. I need to remember proper breathing, the proper central axis of the body, and the proper way to walk. I used to live in a Japanese style apartment and didn’t even own a chair. Now I live in a western style apartment and I can’t sit on the floor anymore. I used to be able to sit in seiza position for hours but now it’s completely impossible. I recently read that part of the reason older Japanese people are so flexible is that they grew up with Radio Taiso and do it everyday.